This group provides guidance for wellness as an active process of becoming aware of and making choices toward a healthy and fulfilling life. This includes nutrition, sleep, physical activity, injury prevention, sexual health, stress reduction, counseling therapy, and much more. Wellness is more than being free from illness, it is a dynamic process of change and growth.

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  • Sandra Grocher July 28, 2019 at 11:20am
    Greetings brothers and sisters. Am retired health professional. Willing to learn, collaborate and assist as much as I am capable.
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